Seven Things You Should Know About Your Hamstrings

Do you believe your back pain is because you don’t stretch often enough? Do you stretch and stretch and STILL have tight hamstrings? Hamstring tightness is often associated with back pain. I often see people that feel their hamstrings are tight, but measure normal for flexibility. I also see very flexible people who really need more tightness to mitigate their injury risk. Here are some conventional and unconventional things to consider.